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Tuesday, March 20, 2012

weight loss

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Im going on a diet. How often have you casually tossed around these five


words” (Pettiford )? People want to know how to lose weight. Dieters read magazines, newspapers, watch television and sign up on weight loss programs just to try to find the right way or quickest way to lose weight. Most Americans are so intelligent, so why is it that they can’t lose weight? The question today is “How do you lose the weight and keep it off?” “The number of obese Americans has grown by nearly 50% in the past decade” (Pettiford ). That’s why people try to find different ways to lose weight and many of them are just lazy and don’t want to change their eating habits. Dieters desperate to lose weight read magazines and books that say to either diet or exercise. Diet and exercising are the two main ways of losing weight. However, you have to lose weight in a healthy manner. Weight loss is what everyone talks about and wants to know, how did she or he lose the weight? They ask themselves, “Why didn’t I


lose the weight? Why is it so hard for me?” There are many different weight loss plans


and many different exercise programs you can do to lose weight. In order to lose


Cheap Custom Essays on weight loss




weight, you need to diet healthy, exercise -5 times a week and then you can begin to maintain the lost weight. But in reality, it has to be a change in life style. You need to make sure you go on a diet and exercise that you can do for the rest of your life. “Suggestions for living a healthier lifestyle are given, including how to lose weight through exercise and good eating habits” (Chriss 44).


Supporters of exercising feel that exercising is the best way of losing weight and that you will benefit from it the most rather than dieting. The most important thing is you have to want to exercise and feel good about yourself that you’re taking time out to do so because you will definitely benefit from it later on in life. However, people’s way of loosing their weight is to over exercise. Or they don’t exercise at all. “The nations Surgeon General reports that nearly 60 percent of Americans do not get enough exercise. And 5 percent arent active at all” (Geiger 10). Exercising is very important for your body. “It changes the way you make use of nutrients. It changes the way your body burns its stored energy. Also, it changes the way you eat, drink, and smoke” (Konin 14). There is a lot of information on losing weight. “It takes ,500 calories of decreased food intake or energy to lose one pound of weight” (Konin 14).


Supporters of exercising say that the most common means of exercise is walking. Many women and men walk at least 45 minutes a day to burn calories in order to loose weight. “Book after book outlines new methods for losing weight, but many women are finding that the simple approach of walking on a daily basis is the best method for them” (Bilyeau 7). When people walk, they lose pounds and keep the weight off. Walking is a very easy way to lose weight because you can walk anywhere at any time. Also, there are many gyms that people go to exercise. This has become a major industry in the United States. These gyms now offer personal trainers that will develop a specific program for each individual. Additional programs that people are finding beneficial are aerobics and kickboxing, these two are very popular and are known to burn a lot of calories.


In the fitness enthusiasts opinion, exercising is healthier then dieting. However, you don’t want to exercise over your limit. “The most successful way to lose weight is through a combination of 0 minutes of daily exercise” ( Zelman). Some examples of exercising that show it can be done in less or more time are waxing and cleaning a car for 45-60 minutes, to shoveling snow for 15 minutes. Swimming you would lose more calories in 15 minutes then washing windows or floors for 45-60 minutes.


“A ‘moderate’ amount of physical activity uses about 150 calories (kcal), or 1,000 if done daily for a week”( Examples of Moderate (1) Amounts of Exercise 47). You need to know the right exercise to do, so that you lose the most calories in the shortest amount of time. Again, the reason people feel that exercise is better to lose weight is because it offers many other healthy benefits. “Exercise should not be used merely to lose weight but to gain flexibility, strength, mobility, self-confidence, and reduce stress” ( Fraser 177). Exercise can become part of your daily living which you can do for years, unlike dieting.


Diet supporters say that dieting is the only way to lose weight. Dieting is another means of losing weight. However, there is a lot more information needed in dieting because if it is not done correctly and you don’t get the nutrients that your body needs it can be harmful to your health. “Most diets that focus on weight loss dont work”( Carey 158). “Within a year, most folks gain back about a third of what


they lose. Within five years, nearly everyone gains it all back, and then some”( Carey 158 ). People try so hard to lose weight and many don’t achieve success. Another obstacle of weight loss is the maintenance of losing weight.


The reason it is so hard to lose weight is because dieting is not a normal way people usually tend to eat. People just wind up depriving themselves. They starve themselves because people think that the less calories you eat, the more likely you are going to lose


the weight. That’s not true. “And like so many others, she found that yo-yo dieting, popping diet pills, drinking fitness shakes, and cutting out food groups doesnt help to shed pounds”(Making a Healthy Choice 40).


Now, dieting is a lot healthier to do because there is more information on dieting than ever before. You can lose weight and then maintain it easier. You need to have the right nutrients in your body everyday to live. The definition of dieting has changed, says Rachel Levin, senior project director at the NPD Group, a market research company based in Port Washington, New York. ‘Healthy eating is back’”(Making a Healthy


Choice 40). Healthier means some carbohydrates, fruits, vegetables and proteins. A little bit of everything is good for you. You have to eat some of the things that you like because if you deprive yourself then you want it more. When you stop your diet, you are going to regress back to your old ways and eat those foods that got you in trouble in the first place which will lead to gaining all of the weight back. You can’t deprive yourself from certain foods like protein or carbohydrates because you can’t live the rest of your


life with out them. Some examples of these deprivation diets are the Acne’s diet or the


Zone diet. Acne’s diet doesn’t allow you to have any carbohydrates, just protein. It’s a protein diet. People do lose weight on the diet. However, it’s not a healthy way of life.


Dieters opinion, it’s not just what you eat, it’s how much you put in your mouth. Another means of dieting is portion control; the portions sizes are vital in losing weight. Eating three meals a day and watching the portion size is important in these diets in order to be successful. “You should eat moderately all day long, paying close attention to your portion sizes, which is most critical” (Diets Secrets that Work 4).


Also, there is a psychological factor involved in dieting. Some people get upset, fall back on their poor eating habits and give up on their diet. Also, people tend to give up their diets once they cheat. People tend to lose their will power and make mistakes, but that is no reason to quit. These people have to think to themselves that they want to achieve their goal and it’s not just them dieting. It’s mostly the whole world that is dieting.


A lot of people want to lose weight, but don’t know how to do it. The more negative and confused people feel about dietary recommendations, the more likely they are to eat a fat-laden diet (Smith 6). People tend to eat when they are bored or upset and


sometimes don’t even realize. When you don’t know how to go about losing weight, then the first diet recommendation from a friend you hear about you tend to try. This is why dieting is so dangerous, especially if it’s not under the supervision of a physician. Some of the diets today are very unhealthy and shouldn’t be readily available for people to try.


Hunger and appetite are not the same. People eat when they’re not hungry because they see food in front of them. People eat to satisfy their appetite and not hunger, which is wrong. People eat a tremendous amount of food in a little amount of time. People eat a lot of sweets and highly caloric foods. As a result of eating too much, they tend to gain weight.


People try to go on diets, diet pills, and many other weight loss plans, but they still can’t loose the weight. If they loose it, eventually they gain it back again. Then they have to start from the beginning. All of these poor diets are very harmful to your metabolism due to all the weight changes. Hopefully, you will diet the correct way and not harm yourself. Also, people use diet pills to quench their hunger. They also use laxatives, medications, diuretics, or water pills that make them go to the bathroom. All of this is harmful to their body for they loose all their fat tissue and nutrients. If you don’t eat then you don’t get the nutrients that your body needs. Or if you eat too much then you get to much excess fat. It’s just not a healthy way of life.


From the supporters of the dieters and the fitness enthusiasts, they say the best way to lose weight is diet and exercise together. The healthiest way of life is to eat healthy and exercise. “The best diets encourage consumption of fruits, vegetables, low-fat dairy


products and whole grains, while limiting fat to 0 percent or less of total calories. They encourage exercise and behavioral changes”(Zelman D1). These fad diets help for a little quick weight loss. However, people gain the weight back. “The human body is built for survival, and if you go without food in an effort to lose weight, the body will hold on to every ounce of fat that it has in an effort to fend off starvation” (Diets that Work 4). By dieting and exercising at least three to five times a week you will be able to loose and maintain the weight that you want. However, if you starve yourself then when you start eating again then you will gain all the weight back. Also, if you just exercise and not diet, you’re burning only the daily calories you’re consuming. The healthier you eat the more calories you burn when you exercise.


In conclusion, everyone wants to know how to diet. The only thing that can help you lose weight is yourself. You can go to nutritionists, go on special diets, or take diet pills. You might lose weight at first. However, you’re most likely to gain the weight back. Losing weight is one of the hardest things to do because it really has to be a change of lifestyle. It is hard for people break their poor eating habits or take out time to exercise during the day. Everyone is always so busy from working or going to school. You have to make sure that you want to lose weight and not that people want you to lose weight. Try to help yourself because it’s your body and you want to become a healthier person. There are a few things you need to know to become a healthier person. They are; Make sure you know that you have to change your eating habits. You have to change the intake and quality of food that you eat. Also, make sure you take vitamins. You must


exercise because when you do, you lose 0% of lean muscle tissue. Lastly, you should enjoy what you eat and when you exercise. In the end, you are going to live longer and be a much healthier person. “Regular exercise and a healthful diet is the key to being fit” (Fraser 177).





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