Procrastination

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Many of us lead a dull and unproductive existence, which we are bound to regret towards the end of our life. Sooner or later, we will recite our own endless litany of �I could have”- �I could have be more educated, more successful, more fulfilled, more loved, happier, richer, etc.” and �I should haves,” �I should have done it while I was young; I should have acted fast; I should have grabbed the opportunity, etc.”

If we look at our lives, one habit surfaces as the most self-defeating and counter productive. It is the habit of procrastination. Procrastination is a major deferent to living a full, highly effective, vibrant and successful life. It is one of the major failure anchors that keep us from achieving our goals and realizing our conquest and wildest dreams. Studies shows that about 85 percent of people procrastinate and 0 percent fall under the category of chronic procrastinators, those desperate entangled in procrastination’s incapacitating web.

Procrastination is the act or habit of postponing an activity or its completion to a future time. It is also referred to as the manana habit or the tomorrow trap. The net results of procrastination are wasted time, missed opportunities, poor performance, low productivity, self-deprecation, low self-esteem and increased stress.

Procrastination is allowing low-priority task to get in the way of high-priority ones, instead of facing a task of great importance you opt to do something of lower significance that’s easier, more comfortable, and even frivolous. It is socializing with friends when you know that an important deadline is due, watching a movie instead of reviewing for a school exams, buying something unimportant instead of paying off a major, overdue payment, it is letting things get worse - postponing a much needed medical check up, not confronting your mate about relationship problems, or leaving something that you have started unfinished.Order Custom Essay on Procrastination

When we perceived tasks as difficult, scary or bothersome, we conveniently shift into our procrastination mode. Postponing a task is the easy and cowardly way out of our duties and responsibilities. We procrastinate because

1. We are lazy. I’m too lazy to even start. I want to take it easy first �Oh, I don’t feel like doing it. I do not want to deal with it yet.”

. We are afraid. �Oh, no. It’s so scary and frightening!”

. We are not yet in the mood. �I don’t feel like doing it yet. I’ll just wait till I’m in the right mood.”

4. We hope to be better at it at some future time. �I will have to get ready for it. Let me practice first.”

5. The task is unpleasant. �Oh it is too difficult. I can’t even begin to t think where to start.”

6. We don’t realize the value of time. �It’s okay. There’ll be plenty of time for it in the future.”

7. We hope that fate would do it for us. �The right time will come. Bahala na! (Let fate take care of it!)”

To rationalize our procrastination, we have become experts at coming up with a hundred and on brilliant excuses. Clever psychologist as a disease called �excusitis” refers to this process in jest. Here are some typical rationalizations we declare to defend ourselves whenever we procrastinate

It’s all right to eat, drink and celebrate. I’ll just start my diet tomorrow.

My health problem isn’t that this pain will be gone in no time.

I’m overworked. It’s not fair.

It’s okay. I’m sure I’ll have another chance to do it.

I’ve got too many things to do first.

Oh, that’s life. Win some, lose some

To make things worse, we also developed a complimentary disease called �someday-itis”

We say

Someday when I have the time, I will.

Someday when I have the energy, I will.

Someday when the economy is better, I will?

Sure…. If that someday will come. Don’t bet on the sun shining tomorrow. It might rise for someone else, but not for you.

If procrastination plagues your life, and as a result your career, finances, education, health or of this self-defeating habit. Although some people perform well under the pressure of a deadline, there is nothing like planning and finishing your task in an organized and less stressed way. You will be doing your heart a big heart a big taro by avoiding the unnecessary psychological and emotional tensions as well as the arterial blockages that come as a result of procrastination. So how do you beat the �I’ll do it later”, blues?

1. Act on it. Just do it and finish it!

. Set a deadline for your project. Be strict and enforce it.

. Put yourself in the right mood. Psyche yourself up for it.

4. Do the hardest task first. Everything else will be easy after it.

5. Erase all negativity towards the task Think of how good you’ll feel if you get out of the way.

6. Delegate. Have someone do it for you! Pay him if you must.

Remember Parkinson’s Law? �Work expands so as to fill the time available for its completion” setting a deadline for your goal puts your task on a definite time frame.

This will impose a positive pressure on you to finish it on or before the due date. Delegating work and responsibility to someone else is another vital technique that you can use to lighten your load when you have a number of projects going on.

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